The unique approach of Nurish Mind is by combining modern science with ancient wisdom and tools developed throughout the centuries. We listen, mentor and educate.  We believe in collaboration, not competition, so to bring you the state-of-the-art support, we foster mindful cooperation between different experts.     

 

The entry point and the heart of the process is nourishing, starting with our relationship to food and eating. Food is present in our daily life. It connects us with our own bodies and emotional states and we the world around us - plants, animals and people. It is a unique cultural feature and the international language of connection. Finally, it is a tool of creativity - food and act of eating is a manifestation of our imagination and original ideas. We will, therefore, combine mindfulness and eating awareness and creativity tools, with scientific nutrition, neuroscience, physiology and psychology.

Community Meetup

11. October 2018

Kraftwerk, Zürich

Cost: FREE

If you stomach could talk...

We will together discuss how mindfulness can be useful to improve our relationship with food and eating.

equanimity​

Calmness 

Non-judgment

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compassion

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Up next 

If your stomach could talk...

08. November 2018

19:00-20:00

Kraftwerk Cafe, Zürich

Cost: FREE

Community Meetup

You are struggling with another diet and you feel out of control? You are confused with all the information about "healthy" lifestyle and nutrition?

You think you are the only one.

I assure you: you are NOT!

Together we will discuss what troubles us and how mindfulness can be useful to improve our relationship with food and eating.

Up next 

Mindful tea tasting

13. October 2018

Rose & Venus, Ollon, CH

Cost: FREE

Workshop & Collaboration

When it's difficult to meditate, you can build moments of mindfulness into the day through simple yet enjoyable activities like brewing and enjoying a cup of tea.

In collaboration with NuWa Teas, we will take you through mindful delicious moments. 

Nurish Collaboration

13. October 2018

Rose & Venus, Ollon, CH

Cost: FREE

Mindful tea tasting

Jointly with NuWa Teas we will take you through a mindful delicious journey of tea.

Up next 

Let's talk #digital

10. October 2018

18:30-20:00

Kosmos, Zürich

Cost: FREE

Community Meetup & Collaboration

How to not lose the humanity in the world of technology? Join the meeting to learn about mindful digital transformation.

is a FREE consultancy drop in to answer questions regarding digitalisation, helpful tools & apps, Social Media, automatisation. Please feel free to share this with whoever might be interested in such a support.

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